Conversion Calculator

Amount of nutrients in 100 g (grams) of Salmon nuggets, cooked as purchased, unheated.

Nutrient	Amount and Unit	Percentage
Water	64.57 g	64.57%
Energy (calorie)	189 kcal
Energy (joule)	791 kJ
Protein	11.97 g	11.97%
Total lipid (fat)	10.43 g	10.43%
Ash	1.19 g	1.19%
Carbohydrate, by difference	11.85 g	11.85%
Fiber, total dietary	0 g
Calcium, Ca	9 mg	0.01%
Iron, Fe	1.46 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	173 mg	0.17%
Potassium, K	161 mg	0.16%
Sodium, Na	167 mg	0.17%
Zinc, Zn	0.46 mg
Copper, Cu	0.069 mg
Manganese, Mn	0.106 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.195 mg
Riboflavin	0.14 mg
Niacin	5.948 mg	0.01%
Pantothenic acid	0.52 mg
Vitamin B-6	0.22 mg
Folate, total	9 µg
Folic acid	3 µg
Folate, food	6 µg
Folate, DFE	11 µg
Vitamin B-12	2.18 µg
Fatty acids, total saturated	1.497 g	1.50%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.011 g	0.01%
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.002 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.06 g	0.06%
16:0 hexadecanoic, palmitic fatty acid	0.921 g	0.92%
18:0 octadecanoic, stearic fatty acid	0.339 g	0.34%
Fatty acids, total monounsaturated	4.33 g	4.33%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.068 g	0.07%
18:1 undifferentiated	4.044 g	4.04%
20:1 eicosenoic, gadoleic	0.191 g	0.19%
22:1 undifferentiated, docosenoic, erucic	0.012 g	0.01%
Fatty acids, total polyunsaturated	2.863 g	2.86%
18:2 undifferentiated	2.237 g	2.24%
18:3 undifferentiated, octadecatrienoic, linolenic	0.122 g	0.12%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.012 g	0.01%
20:5 n-3 (EPA)	0.05 g	0.05%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.413 g	0.41%
Cholesterol	27 mg	0.03%
Alcohol, ethyl	0 g